- admin
- September 19, 2025
Your Guide to Taming Anger: Simple Steps for a Calmer You!
When we get angry, it’s easy to feel like our emotions are in control. But you can learn to manage your anger. This guide will
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- admin
- September 18, 2025
How Anger Can Signal a Mental Health Problem
Walk with me…….. Anger is a normal human emotion. We all feel it sometimes when we’re hurt, frustrated, or treated unfairly. But when anger becomes
- admin
- September 11, 2025
How the ‘News’ Affects Your Mind and What You Can Do About It!
Every day we open our phones, turn on the radio or watch TV, and see headlines about wars, disasters, crimes and scandals. Sometimes it feels
- admin
- August 29, 2025
The Mental Workout You Didn’t Know You Needed.
Dancing: Medicine for the Mind Dancing isn’t just about moving your body or having fun at a party, it’s one of the simplest, most joyful
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- August 27, 2025
📱 Social Media & Your Mind: Friend or Frenemy?
Have you ever noticed how you feel after scrolling endlessly on your phone? Sometimes happy, sometimes drained, sometimes even a little jealous? You’re not imagining
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- August 26, 2025
Dear LAGOS, what you need to know about keeping healthy friendships & letting go of toxic ones!
Lagos traffic is tough, PHCN can shock you at any time, and the price of jollof rice at your favorite buka keeps climbing. In the
- admin
- August 25, 2025
Abike and the Power of Boundaries
Lagos is a city where “respecting space” sometimes feels like a luxury. From the danfo passenger who insists on turning your shoulder into their personal
- admin
- August 22, 2025
Difference between EMOTION, FEELING & MOOD.
Last week, while weaving through Lagos traffic on my okada, I had a whole lecture on life delivered straight to my body, my mind, and