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- August 25, 2024
Your Bedroom Might Be Sabotaging Your Zzz’s
Tossing and turning all night? Feeling groggy in the morning? Before you reach for those sleeping pills, could you take a good look around your
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- admin
- August 25, 2024
Cleaning Products That Make You Sick
…A Nigerian’s Guide to a Healthier Home Keeping our homes clean is a priority, but doing so is essential without compromising our health. Many commercial
- admin
- August 25, 2024
Fruits And Veggies Whisper Secrets…
Okay, we all know fruits and veggies are the cornerstone of a healthy diet. But did you ever stop to think those tiny stickers on your fruits
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- August 18, 2024
10 Surprising Ways Love Wahala Fit Scatter Your Head (And How to Fix It)
Love is sweet, sha, no doubt. But sometimes, e fit turn into something else entirely. Instead of giving you butterflies, it gives you sleepless nights
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- August 18, 2024
Munch Your Way to Dreamland With Sleep Inducing Snacks
Listen, we get it. Naija life is one gbas gbos after another. Between dodging okada riders, haggling with market women, and trying to decipher keke drivers’ hand signals, you’re lucky if
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- August 18, 2024
The Surprising Power of Laughter: Why Every Lagosian Needs It!
By Adeola Adejokun Okay, let’s be honest. Life in Lagos is one long episode of Jenifa’s Diary — full of drama, stress, and plot twists you never
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- September 22, 2023
Mohbad, The Social Mob, And The Amplified Dangers Of Bullying
Bullying is far from new; it’s as ancient as the first shove in the playground. But the case of Mohbad, a tragically gone-too-soon Nigerian artist,
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- September 22, 2023
Welcome to Campus: Here’s How Not to Become a Sexual Assault Statistic
Ah, the excitement of entering college: that boundless optimism, those grand aspirations of conquering academia, and the thrill of finally moving out of your parents’
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- September 22, 2023
New Students And The Rape Danger On Campuses
Are We Asking the Wrong Questions? Shifting the Narrative on Campus Sexual Assault In a world where students should focus on cracking the toughest of
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- February 27, 2021
What is Mindfulness?
Photo credit: www.mindful.com Mindfulness is an awareness that arises through paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 1994). It