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- August 25, 2024
Your Phone’s Not Your Bestie. Give it a Break!
Okay, fam, we get it. Your phone is an extra limb at this point. Scrolling through Instagram, catching up on WhatsApp gists, and binge-watching TikTok
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- September 22, 2023
Mohbad, The Social Mob, And The Amplified Dangers Of Bullying
Bullying is far from new; it’s as ancient as the first shove in the playground. But the case of Mohbad, a tragically gone-too-soon Nigerian artist,
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- February 27, 2021
What is Mindfulness?
Photo credit: www.mindful.com Mindfulness is an awareness that arises through paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 1994). It
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- January 24, 2021
How do you handle stress and anxiety related to life’s events?
Did you know that Generalized Anxiety Disorder otherwise known as GAD is commonest amongst women? Generalized Anxiety Disorder(GAD) Photo credit: MedWorks Media Anxiety means fear
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- August 27, 2020
5 SILLY REASONS WHY YOU SHOULD NOT COMMIT SUICIDE
Say no to suicide If I had someone come to you with this problem you have and in the same way you have it, what
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- July 19, 2020
How Decluttering helps your Mental Health
(Image from: Ideas.ted.com) Defined by the Cambridge dictionary as removing things you do not need from a place, to declutter helps you feel
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- June 22, 2020
Journaling and Mental Health
Here is why Journaling is good for your Mental Health A problem shared is a problem halved – this is unarguably a popular saying
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- May 16, 2020
Social Media and your Mental Health
The Covid-19 pandemic and consequent lock down has activated the lives of many on the social media and now that we ‘live’ on our phones,
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- April 28, 2020
Mental Health Amid The Pandemic And Beyond
Mental health is based on the cardinal functions of an individual’s brain. There are four cardinal functions of the brain that are used in identifying
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- February 24, 2020
Depression: Causes, Symptoms and How to Cope
In this part of the world where depression is still seen as a spiritual attack and also taken lightly, a lot of enlightenment is required.