Social Wellness – Page 2

admin
July 19, 2020
3 Mins Read

How Decluttering helps your Mental Health

(Image from: Ideas.ted.com) Defined by the Cambridge dictionary as removing things you do not need from a place, to declutter helps you feel

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admin
June 22, 2020
4 Mins Read

Journaling and Mental Health

Here is why Journaling is good for your Mental Health A problem shared is a problem halved – this is unarguably a popular saying

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1 Comment

admin
May 16, 2020
2 Mins Read

Social Media and your Mental Health

The Covid-19 pandemic and consequent lock down has activated the lives of many on the social media and now that we ‘live’ on our phones,

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5 Comments

admin
April 28, 2020
3 Mins Read

Mental Health Amid The Pandemic And Beyond

Mental health is based on the cardinal functions of an individual’s brain. There are four cardinal functions of the brain that are used in identifying

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admin
February 24, 2020
1 Min Read

Depression: Causes, Symptoms and How to Cope

In this part of the world where depression is still seen as a spiritual attack and also taken lightly, a lot of enlightenment is required.

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admin
February 3, 2020
3 Mins Read

Stress and Mental Health: What Are The Coping Strategies?

Definition of Stress: Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life

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admin
December 3, 2019
2 Mins Read

What Are Your 10 Laws Of Manhood?

1. Keep your circle small. Quality over quantity, overall less bullshit. Make quality friends who listen to your problems, stay with people that are better