- admin
- February 27, 2021
What is Mindfulness?
Photo credit: www.mindful.com Mindfulness is an awareness that arises through paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 1994). It
READ MORE
- admin
- February 8, 2021
MENTAL HEALTH AND SELF AWARENESS: Understanding Your Triggers.
Photo credit: Biz library Self-awareness, put simply, is shining a light on the parts of your internal world that might otherwise get buried down, pushed