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Celebrating Valentine’s Day: The Intersection of Love and Mental Health.

Valentine’s Day, often adorned with roses, chocolates, and heartfelt messages, is universally celebrated as a day of love and affection. While it’s a wonderful opportunity to express love, it also provides a unique lens to explore the profound connection between love and mental health. The Power of Love Love, in its various forms, is a […]

THE IMPORTANCE OF MENTAL HEALTH……

What is Mental Health? Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Good mental health is crucial for handling stress, relating with others, and making decisions. Why is Mental Health Important? 1. It affects our overall Well-being: Mental health is as […]

Your Phone’s Not Your Bestie. Give it a Break!  

Okay, fam, we get it. Your phone is an extra limb at this point. Scrolling through Instagram, catching up on WhatsApp gists, and binge-watching TikTok dances are practically national pastimes. But what if we told you that putting your phone down for just one hour a day could be the key to unlocking a new […]

Your Bedroom Might Be Sabotaging Your Zzz’s

Tossing and turning all night? Feeling groggy in the morning? Before you reach for those sleeping pills, could you take a good look around your bedroom? Your sleep sanctuary might be the culprit behind your restless nights. In Lagos, Nigeria, where the hustle and bustle of daily life can be overwhelming, a good night’s sleep […]

Cleaning Products That Make You Sick 

…A Nigerian’s Guide to a Healthier Home Keeping our homes clean is a priority, but doing so is essential without compromising our health. Many commercial cleaning products contain harsh chemicals that can cause harm, especially to children and pets. Let’s explore some simple, natural ways to keep your Nigerian home sparkling clean and safe. Dangers […]

Fruits And Veggies Whisper Secrets…

Okay, we all know fruits and veggies are the cornerstone of a healthy diet. But did you ever stop to think those tiny stickers on your fruits and veggies might be trying to tell you something? It’s true! Those little numbers aren’t just for the cashier; they hold clues about how your food was grown. Cracking the […]

10 Surprising Ways Love Wahala Fit Scatter Your Head (And How to Fix It)

Love is sweet, sha, no doubt. But sometimes, e fit turn into something else entirely. Instead of giving you butterflies, it gives you sleepless nights and palpitations. You start questioning your sanity and wonder if love is worth all the wahala. Well, fear not, dear reader! We’re here to spill the tea on 10 surprising […]

Munch Your Way to Dreamland With Sleep Inducing Snacks

Listen, we get it. Naija life is one gbas gbos after another. Between dodging okada riders, haggling with market women, and trying to decipher keke drivers’ hand signals, you’re lucky if you have any energy left by bedtime. But instead of tossing and turning all night, why not try the delicious route to Dreamland? Yes, we’re talking about sleep-inducing snacks!  Before […]

The Surprising Power of Laughter: Why Every Lagosian Needs It!

By Adeola Adejokun Okay, let’s be honest. Life in Lagos is one long episode of Jenifa’s Diary — full of drama, stress, and plot twists you never see coming. You’re dodging Danfo drivers, arguing with your landlord, and trying to remember if you paid your estimated EKEDC bill or just dreamt about it.  But what if I […]

Eyes that Haunt? Psychopathy and Other Non-Verbal Cues

Imagine walking into a room and locking eyes with someone who, at first glance, seems utterly charming. But something is unsettling about their gaze. Tolu, a university student from Lagos, experienced this quandary firsthand when he met Chijioke, a character as charming as he was perplexing. It wasn’t just the charisma, but the eyes – […]