By 
Life lately feels like one giant group project… except nobody told you you were part of it. Deadlines screaming. Wallet whispering. Traffic testing. Family asking. Bills demanding. Lagos doesn’t come with a pause button, yet, somehow, you’re expected to show up, smile, and ‘be productive.’
But here’s the honest truth no one tells you enough:
👉 Your mental health is not a luxury. It’s the real hustle.
The Hustle Is Loud. Protect Your Peace.
Every day, you wake up to a digital alarm that sounds suspiciously like a battle cry. Before your feet hit the floor, your brain is already running for meetings, messages, pending tasks, that one friend who thinks ‘urgent’ means ‘yesterday,’ and a bank app that now sends motivational quotes instead of balance updates.
Let’s not lie, the grind is real. But burnout isn’t proof of ambition, it’s evidence of neglect.
Self-care is how you stay in the game.
Self-Care Is More Than Bubble Baths (Though Those Slap Too)
It’s the tiny rebellions against chaos:
Choosing rest when hustle says ‘keep going.’
✳️Saying “No” without drafting an essay of apology.
✳️Putting your phone on DND because “inner peace > notifications.”
✳️Eating a real meal, not just the leftover chin-chin from last week’s meeting.
✳️Breathing, really breathing.
Because won’t hustle won’t give you soft life by default… you have to manually install it.
Mental Health Chronicles in Real Life:
That moment when you open your laptop… stare… close it… and call it “mindfulness.” ✔️
You thought taking a walk would help… until the neighbor asked, “Ah, you no dey go work today?” 🙄
You told yourself “5 minutes on TikTok for stress relief”… 2 hours later, you’re an expert in Mongolian throat singing. 😂
But guess what? You’re still here. Still standing. Still showing up. And that? That’s resilience disguised as regular life.
July Reminder:
Rest is not a reward. It’s your right.
Your worth is not tied to your output.
You are allowed to be both a masterpiece and a work-in-progress.
Protect your peace like your favorite phone charger, guard it with your life.
💛 In Case No One Told You Today:
You deserve a mind that feels safe, a heart that feels light, and a life that doesn’t feel like a constant emergency.
🎯 Welcome to July.
This month, may your coffee be strong, your boundaries be stronger, and your peace… unshakeable.
With sanity, small chops, and soft life energy,
💪🏾Mental Health Chronicles.