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- September 19, 2025
Your Guide to Taming Anger: Simple Steps for a Calmer You!
When we get angry, it’s easy to feel like our emotions are in control. But you can learn to manage your anger. This guide will
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- September 18, 2025
How Anger Can Signal a Mental Health Problem
Walk with me…….. Anger is a normal human emotion. We all feel it sometimes when we’re hurt, frustrated, or treated unfairly. But when anger becomes
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- September 17, 2025
Self-Esteem and Your Mental Health: How Seeing Yourself Right Can Change Your Life
Many people don’t realise this: the way you see yourself can affect how your mind feels.If you believe you’re valuable and capable, life’s problems feel a
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- September 13, 2025
How Fame Can Hurt the Mind and How to Stay Healthy!
When people think of fame, they often see the money, the nice cars, the cameras, and the fans. But there’s another side of fame that
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- September 11, 2025
How the ‘News’ Affects Your Mind and What You Can Do About It!
Every day we open our phones, turn on the radio or watch TV, and see headlines about wars, disasters, crimes and scandals. Sometimes it feels
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- September 10, 2025
Love & Mental Health: Why They’re Deeply Connected 💖
Love is not just about romance. It’s the glue that holds our mental health together, whether from family, friends, or a partner. Healthy love heals,
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- September 8, 2025
Peace a great mental Health weapon!
Abike had always been admired for her calm presence. In a world where most people rushed from one commitment to the next, she seemed to