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Listen, we get it. Naija life is one gbas gbos after another. Between dodging okada riders, haggling with market women, and trying to decipher keke drivers’ hand signals, you’re lucky if you have any energy left by bedtime.
But instead of tossing and turning all night, why not try the delicious route to Dreamland? Yes, we’re talking about sleep-inducing snacks!
Before you roll your eyes and say, “Another oyibo thing,” hear us out. Science has proven that certain foods can help you catch those Zzz’s faster than counting sheep.
So, next time you’re craving a midnight snack, ditch the Indomie and reach for these goodies instead:
Bananas: Forget energy bars. Bananas are the real MVP! Packed with potassium and magnesium, they help relax your muscles and prepare your body for sleep. Plus, they’re a good source of tryptophan, an amino acid that gets converted to melatonin (the sleep hormone) in your body.
Almonds: These little nuts are a nutritional powerhouse, full of magnesium, known to improve sleep quality. They also contain melatonin, so they’re nature’s sleeping pills. Don’t eat the whole bag at once, or you’ll be up counting almonds instead of sheep all night!
Warm Milk: Remember when your Mom gave you warm milk before bed? Well, she was onto something. Milk contains tryptophan and calcium, both of which promote relaxation and sleep. Plus, it’s warm and comforting, like a hug for your insides.
Oatmeal: This breakfast staple isn’t just for mornings anymore. Oats are rich in melatonin and complex carbohydrates, which can help you feel sleepy and satisfied. Top it with some banana slices and a sprinkle of almonds, and you’ve got a bedtime snack that’s both delicious and effective.
Chamomile Tea: This soothing herbal tea has been used for centuries to promote relaxation and sleep. It contains apigenin, an antioxidant that binds to receptors in your brain that may help you fall asleep faster. Ensure it’s decaffeinated, or you’ll be wide awake all night!
Bonus tip: Avoid sugary or heavy meals before bed. They can spike your blood sugar and disrupt your sleep.
So, there you have it! Grab one of these snacks next time you’re struggling to sleep and let the food coma take over. Sweet dreams, Naija!